Feeling like you are a rat trapped in a box and the only place to run is in circles?
Ruts are common places to be in. With so many things to do and so little time to handle them in, it can seem impossible to manage.
The best natural way to handle these normal "stresses" is by doing what is normal and natural for your body.
We have the resources we need right in front of us. It's just a matter of taking those resouces and fully using them.
We are, by design, fully capable of good health. What we do to our bodies makes the difference.
To get out of a physical (or emotional) rut, follow this plan. You'll be amazed at how simple it really is. Take it seriously and put it into practice or you will not see results.
~Abort drinking any liquids except water for 3 days (longer if you can take it) This excludes juices of all kinds until the 3 days are over. Then, juices can be reinstated in small amounts.
~Be sure to arrange your schedule so that you get adequate sleep. This may mean forcing a nap in at some point in your day. If there isn't a nap appropriate schedule in your life, then find your lunch break at work your 'mental siesta' time. Take a few minutes to sip cold water in a cool environment with no noise or distraction.
~Eat no meats for 5 days. Only include beans, fruits, veggies, peanut butter, etc.
~Take a daily multi-vitamin each morning just after eating and have a full glass of water.
~If you are unable to do some form of exercise each day, at least go outside and experience fresh air and sunlight for 15 minutes. Do not stay outside in the heat of the day, however. The point is not to sweat or get overheated.
These are simple, but very important steps in regaining a little spring in your step. If you have questions, please don't hesistate to contact me.
Until next time, blessings and health be yours!
Dr. K
